Spring Running


Get a spring in your step and get running. With new changes to the lockdown approaching fast, we are all looking forward to more freedom this Spring. Running is a fantastic stress reliever and great for your mental health. It’s also amazing for your fitness especially if you have added some pounds over lockdown. Why not run them off this Spring.

Anyone can run, you can too. Believe in yourself, you can do it.

Parkrun UK is hoping to resume their 5k runs this Spring and they are a great motivational tool. Parkrun is a family-friendly club hosting a 5k timed run so you can set your own goals, no pressure. They are kind, friendly and supportive and taking part is very rewarding. I think it’s those happy endorphins that are addictive.

If you’re getting a Spring in your step then you need the right footwear, this is imperative. Willow and rose lifestyle have found these new spring trainers to get you started so why not find the perfect pair for you…

Spring Running in Style

Spring Trainers Hoka

Hoka Bondi 7 Women’s Running Trainers RRP £129.99

Hoka One One is the brainchild of two gravity sports enthusiasts Jean-Luc Diard and Nicolas Mermoud. Both men have been adventuring for as long as they can remember, and their trail running experiences have taken them across the globe.  The Hoki Bondi 7 features an EVA midsole for added grip and cushioning, whilst the upper fabric is comfortable and breathable perfect to cover any running distance.

Spring Running Nike Zoom

Nike Air Zoom Tempo RRP £169.95

Nike a world-renowned brand and one of the leaders in the Running world. The Nike Air Zoom Tempo offers durability and style. Perfect for everyday running with flexible cushioning to support the foot and joints.

Spring Running Salomon

Great for Design

Salomon Sonic 3 Confidence Women’s Running Shoe RRP £124.99

Founded in 1947, Salomon sees the outdoors as a place to share and enjoy with others. They are a leading brand offering a wide variety of sportswear and equipment for a variety of sporting activities.  The Salomon Sonic 3 is packed with features to get the best out of your running, with a Sensifit design it fits the foot like a glove and reduces vibration to protect the joints.

Saucony Trainers

Saucony Endorphin Shift Women’s RRP £129.99

In 1898, four young businessmen opened the Saucony Shoe Manufacturing Company in Kutztown, Pennsylvania. By 1910, they were turning out 800 pairs of shoes a day from their two-story brick factory on the Saucony Creek. The Saucony Endorphins Shift features a durable rubber sole for grip and support whilst the perforated mesh allows cool air to flow throughout the shoe.

Brooks Running Trainers

Brooks Adrenaline GTS21 RRP £120.00

Brooks started out in 1914 and boy have they come along way since then.  They are world-renowned for their quality and effortless style whilst providing maximum comfort. The Brooks Adrenaline GTS21 offers a streamlined design to reduce bulking whilst the rubber sole provides traction and durability on any terrain.



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